Adults Counselling Hub - SherryB Psychology

Life as an adult can be complex. Balancing work, relationships, health, and personal goals can feel overwhelming at times — and unexpected challenges can leave you feeling stuck or unsure how to move forward. At SherryB Psychology, we offer supportive, evidence-based counselling to help adults navigate life’s ups and downs with clarity, confidence, and resilience.

Whether you’re facing a specific challenge or simply want to focus on personal growth, our counselling is tailored to your needs and goals.

Our Adult Counselling Services

Compassionate, trauma-informed therapy for managing anxiety, panic attacks, intrusive memories, and the effects of past or recent trauma. We focus on safety, coping skills, and restoring confidence.

Trauma & Anxiety Counselling

Support for overcoming feelings of sadness, hopelessness, and loss of motivation. We use proven approaches like CBT, ACT, and mindfulness to help you regain energy, purpose, and joy.

Depression Counselling

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Gentle, patient support for coping with bereavement, relationship loss, or other major life changes. We help you process emotions, honour memories, and find new meaning.

Grief & Loss Counselling

Guidance for adjusting to retirement with purpose, balance, and optimism. We help you redefine identity, structure daily life, and embrace new opportunities.

Retirement Transition Support

Counselling doesn’t have to happen indoors. Walk and Talk Therapy combines professional support with gentle movement in a natural setting, helping you feel more relaxed and open while exploring life’s challenges.

Walk & Talk Therapy

Why Choose SherryB Psychology for Adult Counselling?

Tailored to Your Needs – Every session is personalised to your goals.
Evidence-Based & Practical – Strategies you can apply in daily life.
Safe & Supportive Environment – A place to talk without judgment.
Flexible Access – In-person or Telehealth sessions available.

Book with SherryB Psychology