Support someone you know
The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato
Supporting a friend or family member
Support someone you know on their mental health journey. SherryB Psychology is offering $20 off their first session to get started.
Supporting a friend with starting therapy
You are not alone in finding conversations about mental health difficult to navigate.
"Have you ever thought about seeing someone" can be difficult to say and the history of stigma surrounding mental health may make it feel even more difficult to bring up. However, this may just be the encouragement someone you know needs to make a change to take a step forward.
Luckily movements like R U OK? and the Push Up Challenge are time when changing these conversations are encouraged and even accepted.
Start the conversation
We all need support at times and chances are, we have all had someone we know or love who needs additional support. Sometimes you may notice changes in behaviour, or they are struggling through a transition and having difficulties coping.
If you are noticing changes in behaviour or are having conversations where you believe a therapist may be able to support, there are ways to open the conversation with respect, care and purpose
Listen and lead with compassion
Approach the conversation with care and concern and emphasise the benefits of getting support.
By creating a safe space for someone to share their concerns while you listen without judgement. Relating your own experiences can be helpful
Let SherryB help with the logistics
One of the hardest parts about deciding to start therapy is finding the right psychologist who is available to help you.
Costs can be a barrier to seek support. In light of the current financial strains adding additional pressure to individuals and families, SherryB Psychology offers concessions to support you in your journey. If you have a current Medicare card, you may be eligible to receive access to medicare rebates for psychology sessions for children, teens and adults.
To find out how to access this read. more on our Medicare rebates page
Discount
Help someone you know take the first steps to improve their mental health.
SherryB Psychology offers $20 discount off their first session.