Depression Counselling –
SherryB Psychology
If you’re feeling weighed down by sadness, hopelessness, or a loss of motivation, SherryB Psychology offers compassionate, evidence-based counselling to help you find relief and reconnect with what matters most.
We work with people experiencing all forms of depression — from mild low mood to more persistent, long-term struggles — using therapies such as CBT, ACT, and mindfulness-based approaches.
Book your confidential session today and take the first step towards a lighter, more hopeful future.
Depression Support
Depression can affect every part of your life — your relationships, your work or study, your physical health, and your sense of who you are. It can make everyday tasks feel overwhelming and rob you of the joy you once felt in the things you love. At SherryB Psychology, we understand how isolating and exhausting depression can be, and we’re here to help.
Our counselling provides a safe, supportive space where you can share your experiences without judgment. We’ll work together to uncover what’s contributing to your depression, develop practical strategies to manage symptoms, and gradually rebuild your confidence and sense of purpose.
We draw on proven therapies, including:
Cognitive Behavioural Therapy (CBT),
Acceptance and Commitment Therapy (ACT), and
mindfulness-based strategies,
SherryB Psychology works with you by adapting each approach to meet your unique needs. Our goal is to help you feel more in control, connected, and hopeful for the future.
You don’t have to go through this alone — support is available, and recovery is possible.