Retirement Transition Support – SherryB Psychology
Retirement is a major life milestone — one that brings new freedoms, but also change. For some, leaving work feels exciting and liberating. For others, it brings uncertainty, loss of routine, and questions about identity and purpose. At SherryB Psychology, we offer supportive, solution-focused counselling to help you navigate this transition with confidence and clarity.
Book your retirement support session today and plan for a purposeful, balanced next chapter.
Why Retirement Can Feel Challenging
While retirement opens up time for rest and hobbies, it can also bring:
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Loss of daily structure and purpose
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Reduced social contact and connection
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Changes in financial security or lifestyle
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Adjustments in family relationships or living arrangements
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Feelings of boredom, anxiety, or uncertainty
Without preparation, these shifts can impact mental wellbeing, motivation, and identity.
How We Can Help
In our retirement transition sessions, we will:
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Explore your values, interests, and goals for this stage of life
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Help you design a meaningful, balanced daily routine
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Support you in building or maintaining social connections
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Provide tools to manage emotional changes such as anxiety or low mood
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Encourage confidence in embracing new opportunities
We use solution-focused therapy, strengths-based coaching, and Acceptance and Commitment Therapy (ACT) to help you create a fulfilling vision for your future.
Why Choose SherryB Psychology for Retirement Support?
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Life Stage Expertise – Deep understanding of the emotional and practical aspects of retirement.
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Practical, Actionable Tools – Strategies you can implement immediately.
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Whole-Life Focus – Balancing emotional, social, and lifestyle wellbeing.
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Flexible Access – Sessions available in-person or via telehealth.