Trauma and Anxiety Counselling - SherryB Psychology
If you’re living with the effects of trauma or struggling with anxiety, SherryB Psychology offers compassionate, trauma-informed counselling to help you feel calmer, safer, and more in control. We use evidence-based therapies such as CBT, ACT, and EMDR to support recovery, reduce distress, and build coping skills. Sessions are tailored to your needs, whether you’re managing panic attacks, intrusive memories, constant worry, or the lasting impact of past events.
Book your confidential session today and take the next step towards healing and hope.
Trauma & Anxiety Support
At SherryB Psychology, we understand how deeply trauma and anxiety can affect every part of life — from your sense of safety and connection to your ability to focus, rest, and enjoy everyday moments. Whether your experiences stem from recent events or challenges long past, the effects can feel overwhelming, isolating, and exhausting.
Our trauma-informed, compassionate approach creates a safe space where you can gently explore your experiences at your own pace. We work collaboratively to help you develop practical coping strategies, regulate overwhelming emotions, and rebuild a sense of control and trust — both in yourself and in the world around you.
Using evidence-based therapies such as:
Cognitive Behavioural Therapy (CBT),
Acceptance and Commitment Therapy (ACT), and
Eye Movement Desensitisation and Reprocessing (EMDR),
SherryB Psychology tailors your support plan to your unique needs and goals.
Together, we aim not only to reduce distress, but also to help you feel grounded, confident, and more connected in your daily life.
You don’t have to face this alone. Support is available, and healing is possible.