Perinatal Counselling & Support – SherryB Psychology
Pregnancy and early parenthood can bring joy, excitement, and connection — but also overwhelm, exhaustion, and unexpected challenges. At SherryB Psychology, we offer compassionate, specialised perinatal counselling to support your emotional wellbeing during pregnancy, after birth, and throughout the transition to parenthood.
Book your confidential perinatal support session today and feel more supported, understood, and empowered during this important chapter.
Perinatal Support
The perinatal period, from conception through the first year after birth, is a time of enormous physical, emotional, and lifestyle change. While it can be filled with moments of joy, it can also bring feelings of anxiety, sadness, self-doubt, and isolation. Sleep deprivation, hormonal shifts, and the pressures of caring for a new baby can affect your mental health, relationships, and sense of self.
At SherryB Psychology, we provide a safe, non-judgmental space for you to share your experiences and feelings openly. We understand the unique emotional challenges of this stage and offer practical, evidence-based support to help you navigate them. Using approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and gentle mindfulness techniques, we work with you to manage stress, build coping skills, and strengthen your sense of resilience.
Whether you are experiencing perinatal anxiety, postnatal depression, grief and loss, or simply need someone to talk to, our goal is to help you feel calmer, more confident, and more connected — both to yourself and your baby.
You don’t have to go through this alone support is available, and you deserve to feel heard, valued, and cared for.