Grief & Loss Counselling with SherryB Psychology

Grief is a natural response to loss — but it can feel overwhelming, isolating, and exhausting. Whether you’ve lost a loved one, a relationship, your health, or another important part of your life, grief can bring waves of sadness, anger, guilt, or numbness. At SherryB Psychology, we provide compassionate, non-judgmental counselling to help you navigate your unique grief journey, honour what’s been lost, and begin to find a way forward.

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​Book your grief counselling session today and find a safe, understanding space to heal.

When to Seek Grief Counselling

While grief is a deeply personal process, you may benefit from professional support if you:

• Feel stuck or unable to move forward after a loss

• Experience intense emotions that disrupt daily life

• Avoid reminders or struggle with constant intrusive memories

• Find it hard to talk to family or friends about your grief

• Feel isolated, disconnected, or hopeless

We provide support for all types of loss, including bereavement, miscarriage, relationship breakdowns, pet loss, retirement, health decline, and other life changes.

How We Can Help

In our grief counselling sessions, we will:

• Provide a safe, confidential space to share your feelings

• Explore your grief at your own pace, without pressure or timelines

• Support you through anniversaries, milestones, and difficult reminders

• Use gentle, evidence-based approaches to help manage emotional pain

• Guide you in creating new routines and meaning after loss

We draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and narrative therapy to support both emotional expression and practical coping.