This journal can act as a companion designed to
help you get the most out of your therapy
experience.
By dedicating time to reflect on your thoughts,
emotions and goals, you will find a structured space
to capture valuable insights that lead to progress.
Here you can prepare for sessions, organise your
thoughts and reflect on hour your therapy process
is progressing.
Delve into your inner world, explore challenges and
express your desires for change. With regular
journalling, you will enhance your self-awareness,
and develop tools to have meaningful
conversations with your therapist and track your
progress as you navigate the path towards reaching
your goals.