top of page

Counselling for Older Adults – SherryB Psychology

Later life can bring wisdom, fulfilment, and deep connection — but it can also bring challenges such as health changes, loss, loneliness, and life transitions. At SherryB Psychology, we provide compassionate counselling for older adults, helping you navigate emotional, social, and practical changes with dignity, resilience, and hope.

​

Book your counselling session today and access professional support tailored to your stage of life.

Friends On A Walk

Support for Life’s Later Chapters

​

As we age, we may face unique emotional challenges. Retirement can shift identity and purpose. Health changes may impact independence. The loss of loved ones can bring grief and loneliness. Social circles may shrink, and navigating new technologies or living arrangements can feel overwhelming.

Our counselling for older adults provides a safe, respectful space to talk through these experiences and explore practical, emotional, and social strategies to improve quality of life.

 

Common Reasons Older Adults Seek Counselling

  • Adjusting to retirement or changes in daily routine

  • Coping with health concerns or chronic illness

  • Managing anxiety or depression

  • Grieving the loss of loved ones

  • Navigating changes in relationships and family roles

  • Coping with loneliness or social isolation

  • Planning for aged care or supported living

 

How We Can Help

At SherryB Psychology, we take the time to understand your story, your values, and your goals. Together, we can:

  • Build coping strategies for emotional wellbeing

  • Explore ways to stay socially connected and engaged

  • Support adjustment to health or lifestyle changes

  • Foster resilience and self-worth at every stage of life

  • Navigate practical decisions with clarity and confidence

We use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused counselling, all delivered with patience, empathy, and respect.

 

Why Choose SherryB Psychology?

  • Respectful & Age-Inclusive – We value your life experiences and tailor support to your unique needs.

  • Flexible Options – Sessions available in-person or via secure Telehealth.

  • Holistic Approach – We focus on mental, emotional, and social well-being.

  • Family Collaboration – Involving loved ones where appropriate to strengthen support networks.

bottom of page